The Game Plan to Lose Weight Quickly
Losing weight is one of the hardest things a person can ever do. What with everything that a person is bombarded with like diet fads, fitness crazes, and various lifestyle changes that different people are suggesting, what can you do? Who will you listen to? You don't really need all of the fads and crazes. All you need to lose weight quickly is lot of time, dedication, perseverance, and above all, a game plan to follow so as to shed off those pounds once and for all.
Diet Plan Going on a diet doesn't mean that you have to deprive yourself of anything as popular beliefs would have you think. Going on a diet just means you are taking into consideration what you are actually consuming, what you are putting into your body because as the old saying goes, “You are what you eat.” If you want to lose weight quickly you have to eat your vegetables. But don't be stuck with the traditional peas and broccoli that everyone seems to be afraid of. Go around the market and explore the various vegetables that you can have. Go for what attracts you. Different colors like yellow and red bell peppers, red cabbages, endives, artichokes – there are a lot of vegetables out there that are not only good for you, but are great to eat. Vegetables are high in different vitamins, minerals, and most importantly, fiber, which can help your digestive system have a healthy and regular bowel movement that will help you lose weight. You should also have a lot of fruits in your diet. Just like vegetables, fruits are high in different vitamins and minerals. But what sets fruits apart from vegetables are the compounds that are in them. Several studies found that fruits, such as blueberries and grapefruits, have compounds in them that will help you lose weight just by eating them. And if you want something to snack on go for fruits, because unlike sweets and treats that you might put your hands on when you are hungry, fruits are low in sugar and in calories. Oats and legumes should also be part of your diet because for one, they are great fillers for you when you have them in your meals. That way you won't be loading yourself on carbs and proteins alone. Plus, they are also an excellent source of fiber which will help you in the long run towards losing weight. If you have something to cross out of your grocery list, it will have to be salty and deep fried foods, junk foods, and sodas. These foods help retain water in your body which adds to that weight problem, sweets add useless calories into your body, and oily foods have tons of cholesterol and fats. If ever you still want them in your diet, make sure to have them in smaller, more modest portions. Another way you can improve on your diet is to stop eating fast food. Make time to cook real food which have ingredients that you know of and not just some chemical or preservative-filled meals. By cooking your own meal you know what is going into your body, and you can reduce the salt, the fat, and the oil yourself and add more of the good stuff. As for what you should be drinking, green tea is great especially when you are working out. This is because green tea can boost up your metabolism, thereby helping you sweat those fats off. Green tea is also high in antioxidants which we all know can help you look and feel young. But if there was one staple drink that you should be gulping on it should be plain water. Water is great because it has no calories, it flushes out the toxins in our bodies, and when you drink ice-cold water it will actually help burn off some calories for you. Fitness Plan Working out is crucial if you want to lose weight quickly. But don't be tempted to buy just any fitness instructional video or join in on some fitness craze everyone is trying out. You have to have structure so as guarantee quick and efficient weight loss. When it comes to burning fat away, start your workout off by doing 20 to 30 minutes of cardiovascular exercises. This can be walking or running on a treadmill, going on a bike ride or cycling, going on an elliptical machine, or even doing jump rope. You have to start your workout with cardio so as to use up all of your energy, that way when you move on to strength training your body will be using your fats for energy. When it comes to strength training, make sure to start off with weights that you are comfortable with. The last thing that you want to do is to break your back by lifting something heavy. Add some more weights as you progress so as to help tone and develop your muscles further. Make sure to target every muscles group in your body so as to have an even workout, you don't want to just concentrate on your biceps alone because that will not only be unhealthy, you will also look misshapen. Also, remember to work out different body parts in different days of the week, that way you won't be straining any one of your muscle groups. Remember that you don't have to be stuck in the gym if you want to lose weight quickly. You can do various strenuous activities such as hiking, mountain climbing, rock climbing, swimming, and other sports to not only keep you interested in losing weight, it will also help prevent you from plateauing. But remember to warm up and cool down before and after working out. Though it may seem like a waste of time, warming up preps your body for the workout, allowing for maximum results when you workout thereby helping you lose weight fast, plus it also prevents you from getting injured. And after working out, remember to cool down so as to help your body normalize slowly and safely. Life Plan A few minor tweaks in one's life can also help drastically when it comes to losing weight quickly. For starters, get a good night's sleep of around 7 to 8 hours. Sleeping is important because it helps your body rest and recuperate, which is especially important when you are working out. Sleeping will not only help refresh you to start off a new day, it will also help reduce stress and fatigue in your body – two things that add to weight and lowers energy. Another great thing that you can do if you want to lose weight quickly is to have a more active lifestyle. Being in front of the computer all day is exhausting enough when you are working, so don't spend your free time in front of your TV or computer. Instead, why not go out and walk and enjoy the scenery, go out and walk your dog, have a trip with your family to the park and spend some family time there. Being active may be hard to start but once you get the hang of it you won't be spending so much time in front of your TV and computer screens. If you have the time and the patience, stop taking short cuts in life. Short cuts such as the escalator or the elevator, taking your car when you only have to walk a few blocks away, and washing your car yourself instead of taking it to the car wash. There are everyday life choices that we make that will help keep us active and help us lose weight quickly. And maybe the best thing that you can do to lose weight is to include your family and friends in your plans. Family and friends pretty much dictates what people have in their plates or do in their day to day lives. By telling them that you want to change things up, you are not only allowing them to help you lose weight, but you are also giving them the opportunity to lose weight and be active themselves. The Game Plan So before you go out there and try to lose weight, here's your game plan. Remember to eat more fruits, vegetables, oats and legumes because these are good for you and will really help you lose all of that weight. Explore the foods out there and don't be stuck with the usual stuff that you are tired of eating. Drink lots of water so as to hydrate you and flush out the toxins in your body, and drink green tea before working out to give your metabolism a jump start. As for your fitness regimen remember to warm up first, do some carido, move on to strength training, and then cool down. Have plenty of sleep so as to help your body recuperate. Finally, include your family and friends, and be more active by not taking any short cuts in your daily life. By having this game plan you are sure to lose weight quickly and keep it off. |